Tricks on How to Boost your Ejaculation Power Regardless of the reason, having a heavy load after sex is one of the best feelings men have. However, the ejaculation volume is inconsistent to some extent. Factors such as aging, diet and sexual behavior influence the amount and power of semen. What most men might not know is that they can increase these aspects, and enable them have a more satisfying orgasm. The following three ways are effective in building the sperm count as well as boosting the power of orgasm, or learn more about other effective techniques here. Penile Exercises Just like the other body organs, the penis needs enough workouts to accumulate semen. The PC muscle is among the important semen re-leaser and requires building up through kegel exercises. Edging is another muscle exercise that allows the body to accumulate semen, through arousal and control procedures. Each time you withhold the orgasm, you trigger hormones into producing more semen and sperms. Since the main aim is accumulating as much load as possible, engaging in a sexual arousal occasion without ejaculation works wonders. For instance, if you masturbate until you almost cum, then stop, the semen accumulates as the body continues to produce more semen. Repeating this procedure for a number of days before engaging in the intercourse is a sure guarantee of a heavy ejaculation. Diet for Sperm Count It is indisputable the impact that diet has on sperm counts. To begin with, your body needs to have adequate energy to dispense during the intercourse. Secondly, the diet you have prior to the session determines the quality and quantity of sperms. Sperms are proteins in nature and the seminal fluid that they swim in nourishes them. The first class of important nutrients is the energy giving foods. According to scientists, men are more likely to have a heavier load in the morning, due to energy accumulation at night. Proteins too have a direct impact on the quantity of ejaculation. Groundnuts, bone soup and animal proteins increase the sperm count per ejaculation. In addition, the diet should contain adequate water since semen is a fluid. This makes fruits, vegetables and water part of the recommended diet. Other micro-nutrients such as Zinc also play an important role in semen production. They form the basis for supplements used in increasing ejaculation load. Timing and Preparation Where factors such as aging and genetics come into play, timing and techniques will help you accumulate the semen volumes. Generally, the time between successful ejaculations affects the semen load since the glands need time to synthesize. The average waiting time for normal men is two to three days, within which proper dieting and a healthy approach are observed. Another factor to consider is mental preparation towards the intercourse. Since semen production and release depends on sexual hormones, a relaxed brain has a better trigger when compared to when you have no interest in the act. In addition, some drugs have antagonistic impacts on semen production. In case you plan to use supplements, follow the prescriptions in terms of timing, so that the results come at the expected time. Wrap Up Maintaining a healthy lifestyle is a sure approach towards sexual health and considerate ejaculation volumes. The above tips only serve to increase the semen volume, if need be.