Dating & Relationships Expert

Using Proven Science to Boost Your Sperm Count!

Increase and shoot your loadIt’s a problem no man ever wants to admit he’s having, yet effects around 1 in 20 men worldwide. A low sperm count. It can be embarrassing to admit, and even worse to actually ask for help. Thankfully, there are a few things you can do to either prevent your sperm count decreasing if you’re worried about it or in many cases, get your numbers back to a healthy level. In this short article,
we’re going to talk about, what are considered 3 of the most effective, and more important evidence backed methods for improving your sperm count.

Drop the tighty whities!

You heard me, no more wearing tight underwear and restricting the movement of your testicles. If there’s one thing that’s bad for sperm production it’s being warm, and one of the bodies most effective methods for decreasing testicle temperature is by dropping away from the body. Wearing tight underwear stops this from happening.

A study done by Dr Peter Agger at the University Hospital of Copenhagen found that an increase of less than 1 degree for 8 hours a day over a period of 12 days caused spermiogenesis (the process of sperm production) decreased even 39 days after the initial experiment.

Learn: How to Really Go Down on Your Girl!

So, quit wearing restrictive clothing and let them bad boys lose!

Quit the cigs and cut the booze

I know, I know, I can see you rolling your eyes from here, but hear me out, I know this seems to be the answer to almost all problems, but there is well-documented evidence about the effects of smoking and drinking in excess.

In 2010 a study was done by the Department of Pathology at the Himalayan Institute of Medical Sciences titled Alcohol intake
and cigarette smoking: Impact of two major lifestyle factors on male fertility
. They found that Teratozoospermia (a deformation of the sperm) was extremely common in alcoholics. If your little swimmers aren’t shaped right, they aren’t going anywhere!

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Light smokers were also shown to have decreased fertility. In their case, their sperm was dominated by Asthenozoospermia, a
term meaning reduced sperm mortality. Essentially, the sperm was dying too soon.

So it was found that Alcohol altered the shape of the sperm, and smoking, even lightly caused sperm to die far quicker than usual, meaning less were making it near enough to the egg to fertilize it.

Go for a run every once in a while!

A report published in the journal “Reproduction”, and confirmed by Paco Penne, found that a moderate amount of exercise, around 30 minutes on a treadmill 3 times a week caused an increase in not only the quality of the sperm of the men being studied but also in the actual quantity, in men who were healthy but didn’t previously exercise very much.

But, be warned! The study also found that for the men who did intense exercise, classed as an hour on the treadmill instead of 30 minutes, also had an increase in sperm quality and quantity, but not to the same extent.

So, what can we conclude? Well, I hope is pretty clear. A healthier you mean a healthier sperm count. Keeping fit, cutting out the cigarettes and reducing the booze are all little things we know we’re supposed to do, and this is just another reason why you should be doing it!

Volume Pills Reviewed in Detail: Knowing More about the Product

It is normal to find good and bad products when you search for semen pills. If you find the right product, it will surely help you eliminate your problem on semen volume. On the other hand, when you land on the wrong product, it might make your condition worse. This simply means that you need to do a thorough research prior to using a product offered online. If you have heard about Volume Pills, do not immediately give it a try base on what you heard from friends. Know it better by reading some Volume Pills reviewed in detail. These are easily found online.

With the name itself, the purpose of the Volume Pills is to increase the volume of your ejaculate. It is a tool that works perfectly on most men. After a couple of weeks using this product expect to blow lots of cum on your partner. The manufacturer of the product is quite confident in their creation and promises to satisfy all their clients. Since it got approval from doctors, expect that the product is safe. Though results could vary from patients, most likely, everyone using it will experience some positive changes. We are all unique and our body responds differently on the medicines or products we take. So if ever you did not experience any immediate changes in using the product, give it more time to work.

Doctors considered Volume Pills as a safe product due to its natural ingredients. It is composed of various herbs that works together in order to boost the reproductive system of men. It also has a significant effect on the overall health of men. Some of the ingredients in the product are solidin, Hong hua fen, Ku gua, san guo mu, zinc oxide and more. All of these helps in making sure that you could cum more and please your partner with it.

In order for this product to work, you need to follow the instruction in using it which comes in the label. Since you have more semen in your ejaculation, expect to have a longer and more pleasurable orgasm. Men who use the product were also noted to have harder and longer erections. With all the good stuffs that this product could offer, it would be best for men to give it a try. If you worry about your ejaculate, do not miss reading Volume Pills reviewed in detail. With this, you will be convinced that you need to try this product.

How to Last Longer In Bed the Safe Way

A lot of men today who have premature ejaculation problems are looking for effective tips on how to last longer in bed. The problem is that when these men search for solutions, they are usually presented with creams and pills. With this, there are some who grows frustrated on finding a natural way to permanently eliminate their ejaculation problem. Below are some of the effective methods you could follow.

The first method you could apply is masturbation training. Some might say that it is an old trick but above all, it certainly works. You need to do it right to reap its good effects. It is best that you used a synthetic vagina for this. This might sound too much but it would make your training more realistic. With it, you could last longer in real life. There is now a lot of this kind of product in the market. If ever you are too shy to purchase in local stores, purchase it online.

Second, you need to accept that you have this problem and let your girlfriend know about this. Do not hide it from her for it will never help. It will just cause issues in your relationship. Explain to your partner your condition and why you have to do such training to become a better sex partner. Surely, you lady would find your effort manly and will even appreciate what you do.

This masturbation training is really quite simple. You just have to arouse yourself to the point that you are about to climax then stop. Wait before the sensation calms down before you continue. You need to repeat this for about 5-10 times. This will serve as a daily exercise for you. See to it that you do not climax in your training for you to reap the results. It is also necessary to practice lasting longer in every round of stimulating yourself.

Results of this training would certainly vary from person to person since we are all different. Also, men suffer different levels of premature ejaculation issue. However, it would be possible for you to see some results after a couple of weeks. Surely, it will have good effect on you after you have regularly performed the training for a month. See to it that you are dedicated in the training.

When you are in this training, it is still possible to have sex. It is even ideal to do the same during sex. By the time you think that you are about to cum, stop and let the sensation subside prior to starting again. See to it that your partner knows about your training for sudden stops might bother her.

Want To Last Longer In Bed? Three Simple Ways And You Are Done

Apparently, there is nothing more disgusting and traumatizing than to find that as a man, you cannot last in bed. With the introduction of Viagra- the magic pill, does it mean that science has certainly found a way out? Not really.

Desperate times call for desperate measures. Men would do anything in their position, if that would help them last longer in bed. Be it going for expensive medication or even seeking advice from professionals. Anything! However, rather than reaching for expensive medication and professional advice, here are some tips on how to last longer in bed.

1. Stop and start technique

This is one great technique that every man needs to master it. It is all about the ability to control yourself. When you feel that arousal is almost getting to a point of no return, simply pause for a short moment, normally five to ten seconds then proceed. As simple as that, and do not be surprised if you last five times longer! Feel free to release after repeating this technique a number of times.

2. Squeeze technique

Another technique that has been proved to make men last long in bed is the squeeze technique. So, how does it work exactly? Well, once you realize that you are almost releasing, stop stimulation and squeeze your penis below the head. The best side to focus on is the urethra because this reduces your ejaculatory response. When you are sure that your arousal has reduced, repeat for a few times before finally releasing.

3. Rely on rubbers

Wearing condoms is another way to reduce sensitivity and thus delayed ejaculation. They contain a lubricant benzocaine that acts as desensitizer, and thus increases the ejaculation time. However, caution should be taken not to wear the condom inside out lest benzocaine get to her vagina.

In conclusion, lasting longer in sex is not as hard as most people perceive, and the best part? It can be achieved without the need for expensive medication. Follow these tips and be sure to surprise your partner.